A NEW YEAR, A NEW YOU!
YOU ARE WHAT YOU EAT!
Watermelon is an alkaline-rich food which is wonderful for fasting and colon cleansing
Here are some great weight loss ideas.
I love super foods or power foods, as some people call them, and as I received this article today and enjoyed it I thought you may be interested to read it and find some new tips too!
When they say ‘you are what you eat’, they are actually right.
The food that you eat plays a HUGE part in the way not only your muscles and joints function but also the appearance of your skin and just how you feel in general. Certain foods can help your body metabolise stress, anxiety, sleeping problems and depression.
So to help you feel your best this year we have listed a few POWER alkaline foods to help you feel and look great 
Alkaline Foods
There are a wide variety of alkaline food choices that are beneficial to one’s health. Symptoms such as aches and pains may be associated with having a high reading of acid in your blood. Here is a list of some of the alkaline foods that you must eat in order to achieve holistic health and level out the acid levels in your body. Most of the time, fruits and vegetables are a good and rich source of alkaline properties. So, you must include a lot of fruits and vegetables in your diet.
• Lemons – The Master Cleanser – lemons contain a pH level of 9.0 and rich with electrolytes which can give the body added strength and endurance. It is one of the most effective cure or relief to colds, cough and flu.
• Watermelon – watermelon is also alkaline-rich food with the pH level of 9.0. This particularly waterous fruit is effective in fasting and colon cleansing. Watermelon is also rich in lycopene and beta-carotene.
• Agar-agar is an organic gelatin that is derived from seaweeds. It is very rich in fiber as well as in calcium and iron. ( Use very sparingly! It keeps me awake at night).
• Cayenne – these foods contain a pH level of 8.5 and high in enzymes that are essential in the endocrine system. These foods are rich in vitamin A and are perfect anti-bacterial properties.
• Mango, melons, papaya– these foods are vitamin-rich foods that largely help in colon cleansing. The fruits are diuretic, which is quite beneficial in the kidneys.
• Asparagus – this vegetable greatly lowers the acidity in the body. Asparagus also contains asparagines which is an important amino acid in the nervous system.
• Natural fruit juices – fruit juices derived from fresh fruits and vegetables contains natural sugar compounds or fructose that does not form acidic compounds in the body. Fruit juices contain a pH level of 8.5. Fruit juices also contain flavanoids that are beneficial to a person’s health.
• Grapes, pineapple – this food group contains a pH level of 8.5. Grapes are one of the wonder fruits that are rich in anti-oxidants as well as in vitamins A, B and C. Grapes regulate the blood circulation and lower the blood pressure as well as the risks of acquiring cardiovascular disease. Pineapple, on the other hand, is rich in fiber and antioxidants that can help you in trimming fats and contour your shape.
• Apples – “an apple a day, keeps the doctor away.” With the pH level of 8.0, apples can lower the level of acidity in the body. Apples are also rich in enzymes that can keep the body’s hormonal balance.
• Bananas, berries, garlic – this food group contains a pH value of 8.0 and very rich in antioxidants. Garlic and berries can help in regulating the blood pressure.
Eating alkaline-rich foods is beneficial in a person’s health and a slimmer and healthier body is no longer a dream but is attainable by incorporating alkaline-rich foods in your diet.
Best Vegetables to Better and Beautify Your Skin
Try the below veggies to better your skin and get a ton of nutrients that are helpful throughout your body.
*Spinach, broccoli and avocado: These greens provide more nutrients on average than most other foods. Skin helping nutrients include Vitamin E, Vitamin A, and many B vitamins. Vitamin E is a great source of protein and antioxidants essential for skin plumping collagen cells and smooth muscle growth. Essential fats are great for giving the skin that healthy glow
*Carrots: Not only good for the eyes, but the Vitamin A in carrots can help your skin. They also contain a large amount of Vitamin C and fiber. Vitamin A is a very useful ingredient is decreasing the size and secretion of sebaceous glands, making foods like carrots great for those oily or acne prone skins. (from covespa.com.au)
