An Ayurvedic Rejuvenation in Kerala
Relaxed and rejuvenated! I was having a coffee with a few friends late last year and one of them asked if any of us would like to join her on a trip to an Ayurvedic Resort in Kerala, India. She was taking a group of people...
Setting goals in the New Year
The new year is here already! Have you been reflecting on those goals you thought about a year ago, and whether or not you you achieved them in 2023? I have been reviewing the goals that I set this time last year, and I have found that there are a few...
Your powerful mind: Hypnotherapy and New Year’s Resolutions
How did 2023 go so fast? Happy New Year to all and I am wishing you a truly joyful and productive 2024. A new year, a fresh start, right! For many of us that means enthusiastically setting goals and resolutions for the new year. Unfortunately, the enthusiasm that accompanies our...
Hypnotherapy for Weight Loss: Rewiring Your Relationship with Food and Body Image
Hypnotherapy for weight loss has emerged as a powerful tool in rewiring our relationship with food and body image. By tapping into the subconscious mind, hypnotherapy addresses the underlying beliefs and patterns that contribute to unhealthy eating habits and negative body image. Through this transformative process, individuals can achieve lasting...
Benefits of Hypnotherapy for Infertility
Hypnotherapy for Infertility is a powerful tool, and understanding the connection between Infertility and hypnosis is vital to help reduce anxiety surrounding the issue. Hypnotherapy can help people overcome a variety of issues, including infertility. Fertility Help Perth Hypnotherapy is a powerful tool that can help...
The Difference Between Hypnosis and Hypnotherapy and How They Can Help You Overcome Anxiety and Depression
Many people confuse hypnosis with hypnotherapy, assuming that they are the same thing. However, there is a significant difference between the two. So what is the difference between Hypnosis and Hypnotherapy? Hypnosis is a state of consciousness that occurs when an individual is in a trance-like state, induced by a...
5 Ways Hypnosis Helps with Anxiety & Fear of Flying
Fear of Flying - photo taken by Jennifer Burke while flying across Sydney Hypnosis helps with anxiety, and during my years as a Hypnotherapist, I have come across many people who have a severe fear of flying. This can be due to a variety of reasons,...
5 Techniques – Using Hypnotherapy to Improve Sleep
A good night's sleep helps keep your immune system strong. Using Hypnotherapy to improve sleep patterns, can give you more benefits than just a good night's rest! It can also boost your immune system. In an earlier blog, I introduced some techniques that can help boost...
Unlock your potential with hypnotherapy!
By making positive changes in thoughts and behaviours, hypnotherapy can help optimise performance. A relatively new technique to unlock your potential is Hypnotherapy. Hypnosis has been used for centuries to help people overcome a wide range of issues such as anxiety, depression, and phobias, but in...
4 ways to use Hypnotherapy for Anxiety
Hypnotherapy can help overcome fear of public speaking and lead to success at work. Hypnotherapy can be a very powerful tool for addressing anxiety, depression and stress. Over the many years, I have seen so many of my clients find significant benefits by using hypnosis, after...