I’ve just finished reading Dr Christine (Christy) Gibson’s book “The Modern Trauma Toolkit“, which, while being a great resource for practitioners is filled with loads of practical techniques including EFT, offers readers tools to manage emotional wounds and build resilience. I found it to be both informative and compassionate, making it a really helpful resource…
Anxiety is one of the most common issues people face today. It can feel like carrying an invisible weight – tight chest, racing thoughts, restless nights, and that constant sense of “what if.” For many people, their anxiety is a daily struggle and can shape how they live, work, and connect with others. But the…
Public speaking is a common fear that affects many people. The anxiety and stage fright associated with speaking in front of an audience can hinder personal and professional growth. However, hypnotherapy has emerged as a valuable tool in helping people overcome stage fright and enhance their communication skills. By tapping into the power of the…
It’s well known that sunshine is essential for the absorption of Vitamin D due to its synthesis in the skin when exposed to sunlight. While its role in bone health is well-known, a bunch of further health benefits are associated with maintaining adequate levels of this vital nutrient. As well as having a pivotal role…
I was having a coffee with a few friends late last year and one of them asked if any of us would like to join her on a trip to an Ayurvedic Resort in Kerala, India. She was taking a group of people to Somatheeram Ayurvedic Resort and several were unable to go so were…
Hypnotherapy accesses the underlying beliefs and patterns that contribute to unhealthy eating habits and negative body image by tapping into the subconscious mind. Thjs transformative process leads to a healthier, more positive body image that helps you achieve lasting weight loss.
Hypnotherapy for Infertility is a powerful tool, and understanding the connection between Infertility and hypnosis is vital to help reduce anxiety surrounding the issue.
Hypnosis is a state of consciousness that occurs when an individual is in a trance-like state, induced by a hypnotherapist. Hypnotherapy, on the other hand, is a form of psychotherapy that uses hypnosis as a therapeutic tool to help individuals overcome their mental health challenges.
Hypnosis helps with anxiety, and I have come across many people who have a severe fear of flying. This can be due to a variety of reasons, but because of these negative emotions experienced with flying, it has caused them much anxiety and discomfort simply by just thinking about getting on a plane.
Hypnotherapy is a unique and powerful method of therapy that has been shown to have many benefits for both physical and mental health. One of the lesser-known benefits of hypnotherapy is its ability to boost the immune system and help the body fight off infections like the flu. In this blog post, we will explore…