How to live a healthier life using hypnotherapy

Five ideas for a healthy life and using hypnotherapy to help you!

As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves. I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as […]

Continue Reading
Irritable Bowel Syndrome with hypnotherapy on 7.30 report with Leigh Sayles

Hypnotherapy can help Irritable Bowel Syndrome

Did you watch the Seven Thirty report on ABC1 on Thursday 27th April? If not be sure to catch it on iView. There was a very interesting report on IBS and how some people are getting great help with hypnotherapy. I have been working with clients with Irritable Bowel Syndrome for many years now. Through hypnotherapy, […]

Continue Reading
Yoga is great for the mind and body

Yoga is good for the brain!

Anyone who has ever practiced yoga will be well aware of the physical and mental benefits that regular practice brings to their lives. The physical benefits are many – increased flexibility, mobility, improved posture, increased muscle and bone strength – not to mention the preventative benefits that you gain from protecting your spine and joints. […]

Continue Reading
healthy option, turmeric

The benefits of turmeric

As you know I’m always looking for ways to help improve health and well being, and good health is as easy as choosing the right foods to help fight inflammation in the body. Recently I’ve been looking into the health benefits of turmeric, a bright yellow Indian perennial herb of the ginger family that has scientifically proven anti inflammatory […]

Continue Reading
anxiety and hypnotherapy

Anxiety Disorders – Can Hypnosis Help?

Lately, in my Hypnotherapy practice, I have been working with lots of clients who are suffering incredible stress in their lives leaving them with anxiety and depression. This is often caused by relationship problems, marriage breakups, job loss, bullying in the workplace, financial stresses and many more things. I was cleaning out some old files […]

Continue Reading
Buddha, Dalai Lama's 18 rules for living, hypnotherapy

Dalai Lama’s 18 Rules For Living

I found this today and thought how wonderful it would be to live like this every day! So thought I’d share it with you! *”The Dalai Lama’s 18 Rules For Living” 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the […]

Continue Reading
anxiety can be managed using hypnotherapy

5 tips for dealing with anxiety

Anxiety can affect many of us, for all manner of different reasons, but not matter what triggers it, the results can be devastating to your health and wellbeing. Hypnotherapy is a highly effective practice which can help people identify and manage their anxieties, especially around particularly stressful times of the year. In addition to this there […]

Continue Reading
Brendon Burchard

Creating new habits using Hypnotherapy

  This morning I realised that there are only 49 days left until the end of the year. I started thinking about where I was this time last year, and what I had hoped to achieve by now. It was quite a profound moment! I have done some of those things, and others still need […]

Continue Reading