Quinoa salad

Healthy weight, healthy food and hypnotherapy

Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother’s homes, as they have sadly needed to go into care. Mind you our wonderful mothers are […]

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healthy Green smoothie

Hypnotherapy and Green Smoothies

The healing power of chlorophyll. I decided to have a “green” week this week, as I have had eye surgery, and felt it would help the healing process when I suddenly remembered Victoria Boutenko. I went to my bookshelves today and picked up my signed copy of Victoria’s book “Green For Life“, that I won […]

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Rottnest Island Quokka

Lingering Summer

Looking at this glorious image it’s hard to believe we are well into Autumn. Over here in the West we are blessed not only with more of those intense blue skies and warm days that we probably deserve, but also with one of the most pristine coastlines in the world and it’s not a lie […]

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Meditate to focus energy

Connect with what you want in life

I’ve spoken before about Dr Joe Dispenza, a lecturer, writer, researcher and teacher who through his lessons and books has helped unlock for thousands of people the mysteries of the brain – how to rewire the brain and condition the body to make positive and lasting changes in their lives. I recently wrote about his […]

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Wayne dyer

How to be happy

…grant that I may not so much seek to be consoled as to console, To be understood as to understand, To be loved as to love… ~ Excerpt from the prayer of St Francis.  Dr Wayne Dyer may have died three years ago but we can still all learn from his wisdom and teaching. I’ve […]

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How to live a healthier life using hypnotherapy

Five ideas for a healthy life and using hypnotherapy to help you!

As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves. I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as […]

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Irritable Bowel Syndrome with hypnotherapy on 7.30 report with Leigh Sayles

Hypnotherapy can help Irritable Bowel Syndrome

Did you watch the Seven Thirty report on ABC1 on Thursday 27th April? If not be sure to catch it on iView. There was a very interesting report on IBS and how some people are getting great help with hypnotherapy. I have been working with clients with Irritable Bowel Syndrome for many years now. Through hypnotherapy, […]

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Yoga is great for the mind and body

Yoga is good for the brain!

Anyone who has ever practiced yoga will be well aware of the physical and mental benefits that regular practice brings to their lives. The physical benefits are many – increased flexibility, mobility, improved posture, increased muscle and bone strength – not to mention the preventative benefits that you gain from protecting your spine and joints. […]

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healthy option, turmeric

The benefits of turmeric

As you know I’m always looking for ways to help improve health and well being, and good health is as easy as choosing the right foods to help fight inflammation in the body. Recently I’ve been looking into the health benefits of turmeric, a bright yellow Indian perennial herb of the ginger family that has scientifically proven anti inflammatory […]

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