lose weight in the new year with hypnotherapy

Time to lose weight with hypnotherapy

I was at a small new year gathering with friends the other night and every one was discussing 2018. Most had found it challenging in some ways and we were all feeling really positive about 2019 and were sharing our ideas and dreams. Then one rather large man said: “ 2018 went by so quickly […]

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a tranquil garden to signify a fresh new start to the new year with hypnotherapy

A fresh start to the new year!

I don’t know about you but I always get a wonderful feeling when the old year clocks over to the new… I find myself full of new ideas and the promise of something good happening. Some of us like to make resolutions – lose weight, get a better job, be more grateful for what we […]

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Quinoa salad

Healthy weight, healthy food and hypnotherapy

Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother’s homes, as they have sadly needed to go into care. Mind you our wonderful mothers are […]

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healthy Green smoothie

Hypnotherapy and Green Smoothies

The healing power of chlorophyll. I decided to have a “green” week this week, as I have had eye surgery, and felt it would help the healing process when I suddenly remembered Victoria Boutenko. I went to my bookshelves today and picked up my signed copy of Victoria’s book “Green For Life“, that I won […]

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Rottnest Island Quokka

Lingering Summer

Looking at this glorious image it’s hard to believe we are well into Autumn. Over here in the West we are blessed not only with more of those intense blue skies and warm days that we probably deserve, but also with one of the most pristine coastlines in the world and it’s not a lie […]

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Meditate to focus energy

Connect with what you want in life

I’ve spoken before about Dr Joe Dispenza, a lecturer, writer, researcher and teacher who through his lessons and books has helped unlock for thousands of people the mysteries of the brain – how to rewire the brain and condition the body to make positive and lasting changes in their lives. I recently wrote about his […]

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Wayne dyer

How to be happy

…grant that I may not so much seek to be consoled as to console, To be understood as to understand, To be loved as to love… ~ Excerpt from the prayer of St Francis.  Dr Wayne Dyer may have died three years ago but we can still all learn from his wisdom and teaching. I’ve […]

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How to live a healthier life using hypnotherapy

Five ideas for a healthy life and using hypnotherapy to help you!

As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves. I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as […]

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Irritable Bowel Syndrome with hypnotherapy on 7.30 report with Leigh Sayles

Hypnotherapy can help Irritable Bowel Syndrome

Did you watch the Seven Thirty report on ABC1 on Thursday 27th April? If not be sure to catch it on iView. There was a very interesting report on IBS and how some people are getting great help with hypnotherapy. I have been working with clients with Irritable Bowel Syndrome for many years now. Through hypnotherapy, […]

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