drink more water when trying to quit smoking

Quit Smoking using Hypnosis – part two – Water

“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are flushed through the body the […]

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lose weight in the new year with hypnotherapy

Time to lose weight with hypnotherapy

I was at a small new year gathering with friends the other night and every one was discussing 2018. Most had found it challenging in some ways and we were all feeling really positive about 2019 and were sharing our ideas and dreams. Then one rather large man said: “ 2018 went by so quickly […]

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a tranquil garden to signify a fresh new start to the new year with hypnotherapy

A fresh start to the new year!

I don’t know about you but I always get a wonderful feeling when the old year clocks over to the new… I find myself full of new ideas and the promise of something good happening. Some of us like to make resolutions – lose weight, get a better job, be more grateful for what we […]

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Quinoa salad

Healthy weight, healthy food and hypnotherapy

Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother’s homes, as they have sadly needed to go into care. Mind you our wonderful mothers are […]

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healthy Green smoothie

Hypnotherapy and Green Smoothies

The healing power of chlorophyll. I decided to have a “green” week this week, as I have had eye surgery, and felt it would help the healing process when I suddenly remembered Victoria Boutenko. I went to my bookshelves today and picked up my signed copy of Victoria’s book “Green For Life“, that I won […]

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Rottnest Island Quokka

Lingering Summer

Looking at this glorious image it’s hard to believe we are well into Autumn. Over here in the West we are blessed not only with more of those intense blue skies and warm days that we probably deserve, but also with one of the most pristine coastlines in the world and it’s not a lie […]

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