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The Future of Hypnosis online to help you overcome Anxiety & Stress

Hello to you all from my desk. What a time to be alive! I trust you and your families are all well and stay well. It's incredible how small this huge world of ours has become. Ive just read these wonderful words of wisdom from the Dalai Lama and felt...
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YES!! You Can Lose Weight Through Hypnosis

You may have recently seen on a current affair or other social media the dramatic transformation of Tziporah aka the 90s model Kate Fisher. If you are familiar with who she is, you may have also seen her on a previous season of Celebrity Survivor where she was carrying quite...
5 Ways to Overcome Anxiety through Hypnotherapy

5 Ways to Overcome Anxiety through Hypnotherapy

How Hypnotherapy can help you overcome Anxiety During my years as a hypnotherapist I have met many clients who have had severe anxiety and who have tried everything , only to find that nothing actually worked for them. Anxiety is generally a fear of something, A fear of the future,...
5 Ways to Overcome Your Fear of Flying

5 Ways to Overcome Your Fear of Flying

Fear of Flying - photo taken by Jennifer Burke while flying across Sydney During my years as a hypnotherapist I have come across many people who have a severe fear of flying due to many reasons, such as being frightened as a child, they may have...
The Upside of Social Media

The Upside of Social Media

I lost my  credit card  and licence last Sunday while I was walking and enjoying the amazing winter weather. To my absolute delight I had a message from a young gentleman to say he had found my cards. When I contacted him he said he had already posted them to...
Meditation and Visualisation Classes

Meditation and Visualisation Classes

I’m excited to announce my upcoming Meditation & Visualisation Classes … This introductory 4 week guided meditation course will help bring deep relaxation and feelings of peace and calm into your life. Meditation is a wonderful way to help reduce daily stress and anxiety. The course will also include sound and vision...
Quit Smoking using Hypnotherapy – Part Five – Vitamins and Supplements

Quit Smoking using Hypnotherapy – Part Five – Vitamins and Supplements

Vitamins and Supplements Now's a great time to visit your Doctor or Naturopath and have a health check with them. Naturopaths have an amazing knowledge of herbs and vitamins and can prescribe tonics and vitamins to support the body and mind throughout this change and to also provide support and...
Quit Smoking using Hypnosis – Part Four – Body, Face Scrubs and Pampering

Quit Smoking using Hypnosis – Part Four – Body, Face Scrubs and Pampering

Body, Face Scrubs and Pampering The skin is the largest organ in the body and the sooner the nicotine is eliminated from our body the better we begin to feel. It's really important that  you look after every part of your body during your quit smoking journey so I've put...
Quit smoking using Hypnosis – Part Three – Juices

Quit smoking using Hypnosis – Part Three – Juices

Juices Juices are an amazing way to help heal the body and the mind ... they cleanse the colon and help rid the body of toxins through the process of elimination. Plus they are a delicious and refreshing way to start your day! To maximise your health and wellbeing during...
Quit Smoking using Hypnosis – part two – Water

Quit Smoking using Hypnosis – part two – Water

“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are...