Jennifer Burke, Hypnotherapist from Perth, visits Somatheeram Ayurvedic Resort in Kerala, India.

An Ayurvedic Rejuvenation in Kerala

Relaxed and rejuvenated! I was having a coffee with a few friends late last year and one of them asked if any of us would like to join her on a trip to an Ayurvedic Resort in Kerala, India. She was taking a group of people...
Achieving goals through setting and following through, and using hypnotherapy to help change your mindset.

Setting goals in the New Year

The new year is here already! Have you been reflecting on those goals you thought about a year ago,  and whether or not you you achieved them in 2023? I have been reviewing the goals that I set this time last year, and I have found that there are a few...
Tackling new year's resolutions using Hypnotherapy

Your powerful mind: Hypnotherapy and New Year’s Resolutions

How did 2023 go so fast? Happy New Year to all and I am wishing you a truly joyful and productive 2024. A new year, a fresh start, right! For many of us that means enthusiastically setting goals and resolutions for the new year. Unfortunately, the enthusiasm that accompanies our...
Hypnotherapy can help with developing a healthy body image and approach to losing weight.

Hypnotherapy for Weight Loss: Rewiring Your Relationship with Food and Body Image

Hypnotherapy for weight loss has emerged as a powerful tool in rewiring our relationship with food and body image. By tapping into the subconscious mind, hypnotherapy addresses the underlying beliefs and patterns that contribute to unhealthy eating habits and negative body image. Through this transformative process, individuals can achieve lasting...
Hypnotherapy for Infertility, Infertility and Hypnosis, Reduce Anxiety

Benefits of Hypnotherapy for Infertility

Hypnotherapy for Infertility is a powerful tool, and understanding the connection between Infertility and hypnosis is vital to help reduce anxiety surrounding the issue.  Hypnotherapy can help people overcome a variety of issues, including infertility. Fertility Help Perth Hypnotherapy is a powerful tool that can help...
Difference between Hypnosis and Hypnotherapy, Anxiety & Depression, Mental Health

The Difference Between Hypnosis and Hypnotherapy and How They Can Help You Overcome Anxiety and Depression

Many people confuse hypnosis with hypnotherapy, assuming that they are the same thing. However, there is a significant difference between the two. So what is the difference between Hypnosis and Hypnotherapy?  Hypnosis is a state of consciousness that occurs when an individual is in a trance-like state, induced by a...
Hypnosis helps with anxiety, Fear of Flying, Negative emotions

5 Ways Hypnosis Helps with Anxiety & Fear of Flying

Fear of Flying - photo taken by Jennifer Burke while flying across Sydney Hypnosis helps with anxiety, and during my years as a Hypnotherapist, I have come across many people who have a severe fear of flying.  This can be due to a variety of reasons,...
Hypnotherapy to Improve Sleep, Boost Your Immune System, Self Hypnosis

5 Techniques – Using Hypnotherapy to Improve Sleep

A good night's sleep helps keep your immune system strong. Using Hypnotherapy to improve sleep patterns, can give you more benefits than just a good night's rest!  It can also boost your immune system. In an earlier blog, I introduced some techniques that can help boost...
Unlock Your Potential, Optimise Your Performance, Positive Thought Changes

Unlock your potential with hypnotherapy!

By making positive changes in thoughts and behaviours, hypnotherapy can help optimise performance. A relatively new technique to unlock your potential is Hypnotherapy.  Hypnosis has been used for centuries to help people overcome a wide range of issues such as anxiety, depression, and phobias, but in...
Hypnotherapy for Anxiety, Fear of Public Speaking, Benefits of Hypnosis

4 ways to use Hypnotherapy for Anxiety

Hypnotherapy can help overcome fear of public speaking and lead to success at work. Hypnotherapy can be a very powerful tool for addressing anxiety, depression and stress. Over the many years, I have seen so many of my clients find  significant benefits by using hypnosis, after...