Healthy energy balls, Choc Fudge Ball recipe, Cacao recipe

Healthy Date and Cacao Energy Balls

These quick and easy cacao, date and coconut energy balls give you all the energy and nutrients you need from a healthy snack. Whatever you call them, these healthy energy balls are absolutely delicious, nutritious and made from four "super foods", dates, nuts, cacao and coconut....
Benefits of Hypnotherapy for weight loss, reduce food cravings, motivated to exercise

Benefits of Hypnotherapy for Weight Loss

Start your weight loss journey today with Hypnotherapy In this blog post, we'll explore the benefits of hypnotherapy for weight loss in winter and how it can help you achieve your weight loss goals. As the cold and wet winter months roll around, many people start...
Healthy woman with immune system boosted by hypnotherapy in Perth

Hypnotherapy: A Powerful Tool for Boosting Your Immune System

Stay healthy this winter with the help of Hypnosis Hypnotherapy is a unique and powerful method of therapy that has been shown to have many benefits for both physical and mental health. One of the lesser-known benefits of hypnotherapy is its ability to boost the immune...
Winter soup recipe, Strengthen the immune system, healthy tomato soup recipe

Immune-boosting Warming Winter Soup

Roasted tomato soup with white beans Our Winter Soup Recipe is not only delicious, it can help strengthen your immune system with nutritious ingredients, that are baked to retain as much of the goodness as possible making this a really healthy Tomato Soup Recipe that will...
Hypnotic moment, Home-made Jam, Cumquat recipe, seasonal fruit, cumquat tree

Being in the Hypnotic Moment

My hypnotic moment came to me today when I discovered a lovely cumquat recipe for a delicious homemade jam.  I was in my garden and had picked all the cumquats and did not want to waste them.   It was a very beautiful sunny day here in Perth today. We...
PG testing, Anxiety, Depression, Post pandemic mental health

Exciting NEW DNA test treats Anxiety and Depression!

I was sitting and having lunch in my local garden café with my friend and colleague. We were discussing the traumatic effects our clients have suffered over the past few years and how regular Hypnotherapy sessions can really help.  She told me about an exciting NEW DNA test that is...
woman feeling anxious, Hypnosis Therapy, Managing anxiety with Hypnosis,

Managing Anxiety with Hypnosis

When the world became engulfed by an unprecedented pandemic, everyone was living in uncertain times that proved to be challenging for many. People around the globe struggled with increasing anxiety and looked for ways to manage and improve their mental wellness.  Getting the right help is vital even after this...
Setting goals, Empower yourself, Achieve your goals

Setting Goals & Things to do Every Day

  The end of the year is almost upon us once again!  It is time to think about setting goals for the coming year and to question, whether I have achieved my goals from last year as well.  I will also be reviewing the goals that I set this time...
screenshot from hypnosis video

Hypnosis isn’t “magic”- but it is very close

http://www.youtube.com/watch?v=_ImIvvMzkt8   Here's a great video for you. It's 5 minutes long but will give you an interesting perspective on hypnosis. Those of you who know me, know how passionate I am about hypnosis. I have seen so many magical changes in my clients lives. There are just so many...
Hypnosis Online, Future of Hypnosis, Tapping EFT

The Future of Hypnosis Online

Hello to you all from my desk. The future of Hypnosis online looks like it will be a great solution for a lot of people. I have decided that I will be working online for a while using Skype, Zoom, FaceTime and WhatsApp, due to the anxieties associated with socialising...