The Upside of Social Media
I lost my credit card and licence last Sunday while I was walking and enjoying the amazing winter weather. To my absolute delight I had a message from a young gentleman to say he had found my cards. When I contacted him he said he had already posted them to...
Meditation and Visualisation Classes
I’m excited to announce my upcoming Meditation & Visualisation Classes … This introductory 4 week guided meditation course will help bring deep relaxation and feelings of peace and calm into your life. Meditation is a wonderful way to help reduce daily stress and anxiety. The course will also include sound and vision...
Quit Smoking using Hypnotherapy – Part Five – Vitamins and Supplements
Vitamins and Supplements Now's a great time to visit your Doctor or Naturopath and have a health check with them. Naturopaths have an amazing knowledge of herbs and vitamins and can prescribe tonics and vitamins to support the body and mind throughout this change and to also provide support and...
Quit Smoking using Hypnosis – Part Four – Body, Face Scrubs and Pampering
Body, Face Scrubs and Pampering The skin is the largest organ in the body and the sooner the nicotine is eliminated from our body the better we begin to feel. It's really important that you look after every part of your body during your quit smoking journey so I've put...
Quit smoking using Hypnosis – Part Three – Juices
Juices Juices are an amazing way to help heal the body and the mind ... they cleanse the colon and help rid the body of toxins through the process of elimination. Plus they are a delicious and refreshing way to start your day! To maximise your health and wellbeing during...
Quit Smoking using Hypnosis – part two – Water
“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are...
Quit smoking using hypnosis – Part One – You can do it!
Nothing Changes if Nothing Changes! Its a great time of year to make real your ideal you! Many years ago I managed to quit smoking - one of the best things I ever did for my health and well being. I know how hard it is, how much willpower is...
Time to lose weight with hypnotherapy
I was at a small new year gathering with friends the other night and every one was discussing 2018. Most had found it challenging in some ways and we were all feeling really positive about 2019 and were sharing our ideas and dreams. Then one rather large man said: “...
A fresh start to the new year!
I don't know about you but I always get a wonderful feeling when the old year clocks over to the new... I find myself full of new ideas and the promise of something good happening. Some of us like to make resolutions - lose weight, get a better job, be...
Healthy weight, healthy food and hypnotherapy
Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother's homes, as they have sadly needed to go into care. Mind...