YES!! Lose Weight Through Hypnosis
Weight Loss is always a hot topic, and there is a myriad of suggestions as to how to drop the kilos. People are always asking what the best way to lose weight is, and yes, you can lose weight through hypnosis! Celebrity weight loss stories are everywhere, and you may...
5 Ways to Overcome Anxiety with Hypnotherapy
How Hypnotherapy can help you overcome Anxiety During my years as a hypnotherapist, I have met many clients who have had severe anxiety and tried everything to overcome their anxiety, only to find that nothing actually worked for them. Anxiety is generally a fear of something, A fear of the...
5 Ways to Overcome Your Fear of Flying
Fear of Flying - photo taken by Jennifer Burke while flying across Sydney It's so wonderful that we are all free to travel again after a few years of not being able to! There are just so many amazing places in the world and its time...
The Upside of Social Media
I lost my credit card and licence last Sunday while I was walking and enjoying the amazing winter weather. To my absolute delight I had a message from a young gentleman to say he had found my cards. When I contacted him he said he had already posted them to...
Meditation and Visualisation Classes
I’m excited to announce my upcoming Meditation & Visualisation Classes … This introductory 4 week guided meditation course will help bring deep relaxation and feelings of peace and calm into your life. Meditation is a wonderful way to help reduce daily stress and anxiety. The course will also include sound and vision...
Quit Smoking using Hypnotherapy – Part Five – Vitamins and Supplements
Vitamins and Supplements Now's a great time to visit your Doctor or Naturopath and have a health check with them. Naturopaths have an amazing knowledge of herbs and vitamins and can prescribe tonics and vitamins to support the body and mind throughout this change and to also provide support and...
Quit Smoking using Hypnosis – Part Four – Body, Face Scrubs and Pampering
Body, Face Scrubs and Pampering The skin is the largest organ in the body and the sooner the nicotine is eliminated from our body the better we begin to feel. It's really important that you look after every part of your body during your quit smoking journey so I've put...
Quit smoking using Hypnosis – Part Three – Juices
Juices Juices are an amazing way to help heal the body and the mind ... they cleanse the colon and help rid the body of toxins through the process of elimination. Plus they are a delicious and refreshing way to start your day! To maximise your health and wellbeing during...
Quit Smoking using Hypnosis – part two – Water
“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are...
Quit smoking using hypnosis – Part One – You can do it!
Nothing Changes if Nothing Changes! Its a great time of year to make real your ideal you! Many years ago I managed to quit smoking - one of the best things I ever did for my health and well being. I know how hard it is, how much willpower is...