Yoga is good for the brain!

Yoga is good for the brain!

Anyone who has ever practiced yoga will be well aware of the physical and mental benefits that regular practice brings to their lives. The physical benefits are many - increased flexibility, mobility, improved posture, increased muscle and bone strength - not to mention the preventative benefits that you gain from...
The benefits of turmeric

The benefits of turmeric

As you know I'm always looking for ways to help improve health and well being, and good health is as easy as choosing the right foods to help fight inflammation in the body. Recently I've been looking into the health benefits of turmeric, a bright yellow Indian perennial herb of the ginger family...
Anxiety Disorders – Can Hypnosis Help?

Anxiety Disorders – Can Hypnosis Help?

Lately, in my Hypnotherapy practice, I have been working with lots of clients who are suffering incredible stress in their lives leaving them with anxiety and depression. This is often caused by relationship problems, marriage breakups, job loss, bullying in the workplace, financial stresses and many more things. I was...
Weight Loss With Hypnosis and Virtual Gastric Banding!

Weight Loss With Hypnosis and Virtual Gastric Banding!

*Last week I was delighted to receive this testimonial from one of my clients! (I will call her C) and I'd love to share it with you, as it's an uplifting and inspirational story! It has been twelve months since C first began her weight loss journey and she has not...
Dalai Lama’s 18 Rules For Living

Dalai Lama’s 18 Rules For Living

I found this today and thought how wonderful it would be to live like this every day! So thought I'd share it with you! *"The Dalai Lama's 18 Rules For Living" 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don't lose...
5 tips for dealing with anxiety

5 tips for dealing with anxiety

Anxiety can affect many of us, for all manner of different reasons, but not matter what triggers it, the results can be devastating to your health and wellbeing. Hypnotherapy is a highly effective practice which can help people identify and manage their anxieties, especially around particularly stressful times of the year....
Creating new habits using Hypnotherapy

Creating new habits using Hypnotherapy

  This morning I realised that there are only 49 days left until the end of the year. I started thinking about where I was this time last year, and what I had hoped to achieve by now. It was quite a profound moment! I have done some of those...
In Memory of Dr. Wayne Dyer

In Memory of Dr. Wayne Dyer

* 'Dr Wayne Dyer was an internationally recognised self-help author and motivational speaker, and one of my heroes. Since he passed away recently his film, "My Greatest Teacher" has been made available to view for free for a limited time. Take the time to watch this wonderful film. I've included...
The Best That You Can Be

The Best That You Can Be

Can Hypnosis or hypnotherapy make you cluck like a chicken? I love this cartoon as its totally opposite to what people think! Whenever I'm out and about maybe at a social function or meeting new people the first question everyone asks is what do you do?  My reply is I'm a...
“Change, Anxiety and how Hypnotherapy can keep you focused”.

“Change, Anxiety and how Hypnotherapy can keep you focused”.

Nothing changes if nothing changes! A few weeks ago I was forced into changing my work place. The Doctors were relocating and decided to close the lovely "old clinic". Even though I had been given plenty of notice, like most people, change had bought up some new and uncomfortable feelings deep...