Anxiety, Depression, Stress, PTSD, Phobias and Hypnosis
Hypnosis is an effective therapy to help you overcome a number of mental health issues such as Anxiety, Stress, Panic Attacks, Post Traumatic Stress Disorder and Phobias of all kinds.
Mental Health is a serious health issue, however it is important to know that there is help available out there and that there is light at the end of the tunnel.
We all experience a degree of anxiety and stress from day to day, but when it becomes overwhelming and starts to consume our lives, that's when we need to seek help in order to prevent it from getting worse. The sooner you identify these issues and seek help, the quicker your recovery will be.
Hypnotherapy is one of many proven therapies that has helped thousands of people regain their health and their happiness by simply changing their thought patterns.
During your sessions with Jennifer she will work closely with you and give you methods to manage the symptoms but also to identify the causes.
Many people find their lives adversely affected by a range of very common phobias, like:
Some common symptoms of Anxiety and Depression include
- Shortness of breath
- Tight Chest
- Racing heart
- Tingles in your body
- Feeling Dizzy
- Not being able to focus
- Sore Jaw due to clenching
- Biting nails
Hypnotherapy can assist you with getting in control of :
- Fear of public speaking
- Fear of flying
- Fear of insects
- Fear of sharks
- Fear of snakes
- Fear of leaving your home (agoraphobia)
- Fear in social situations
- Performance anxiety (sport, exams, theatrical or musical performance)
Through hypnotherapy, Jennifer can give you the tools you need in order to help you feel calm and relaxed in these challenging situations.
Results may vary from client to client.