Does hypnosis for weight loss really work?
Although it may seem a bit slow for us in the West with temperatures persistently warm despite being a month into Autumn, I can feel the change of season inching up and that made me think about how our eating habits often change along with the seasons.
I’ve written a lot about how hypnosis may provide an edge over other weight loss methods, but I need to stress that it isn’t necessarily a quick fix. Still, research does suggest that using it in combination with a nutritious diet, daily exercise, and other therapies may help.
How does it compare with other therapies?
While psychoanalysis delves into the subconscious mind to uncover underlying issues, and behavioural therapy focuses on modifying actions and responses, I believe hypnotherapy stands out for its ability to access the subconscious mind swiftly and effectively, offering a more holistic – and thus more effective – approach to weight loss.
Hypnotherapy directly taps into the subconscious to reprogram thoughts and behaviours associated with food and eating habits. It promotes relaxation and stress reduction, addressing emotional eating triggers—a factor often overlooked in traditional weight loss approaches. By cultivating a positive mindset and enhancing self-control, hypnotherapy can empower us to effortlessly make healthier choices, making our weight loss journey just that little bit easier.
And with most of us tending to have busy lives, and considering the current cost of living stresses that we all face, the length of treatment (which is directly related to the cost) offered by hypnotherapy adds to its appeal. Many people experience noticeable results after just one or two hypnotherapy sessions, as opposed to longer and more involved methods used by psychoanalysis and behavioural therapy approaches.
What is the success rate of hypnosis?
I find this graph says a lot…
If you are ready to try hypnotherapy to help you on your weight loss journey, or you just want to chat about where you are and how I can help make it work for you, give me a call.
Love Jen xxx
Disclaimer: Results may vary from client to client
Ph 0418 942 319