Prolonged anxiety can lead to a significant negative impact on your life, however, hypnosis therapy can give you the tools to deal with anxiety and enhance your well-being.
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Once again the end of the year is almost upon us! As this time of year approaches, I find that I’m again questioning myself as to whether I have achieved my year’s goals as well as reviewing those goals that I set this time last year. This year I find there are two that…
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Here’s a great video for you. It’s 5 minutes long but will give you an interesting perspective on hypnosis. Those of you who know me, know how passionate I am about hypnosis. I have seen so many magical changes in my clients lives. There are just so many people who would benefit from using hypnosis…
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Hello to you all from my desk. What a time to be alive! I trust you and your families are all well and stay well. It’s incredible how small this huge world of ours has become. Ive just read these wonderful words of wisdom from the Dalai Lama and felt it was so important to…
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You may have recently seen on a current affair or other social media the dramatic transformation of Tziporah aka the 90s model Kate Fisher. If you are familiar with who she is, you may have also seen her on a previous season of Celebrity Survivor where she was carrying quite a bit of weight. Fast…
Read MoreThere are more good people in this wonderful world than sometimes we fear. Hypnotherapy can really help release fear.
Read MoreI’m excited to announce my upcoming Meditation & Visualisation Classes … This introductory 4 week guided meditation course will help bring deep relaxation and feelings of peace and calm into your life. Meditation is a wonderful way to help reduce daily stress and anxiety. The course will also include sound and vision boarding I’ll be running classes…
Read MoreVitamins and Supplements Now’s a great time to visit your Doctor or Naturopath and have a health check with them. Naturopaths have an amazing knowledge of herbs and vitamins and can prescribe tonics and vitamins to support the body and mind throughout this change and to also provide support and help to calm the nervous…
Read MoreBody, Face Scrubs and Pampering The skin is the largest organ in the body and the sooner the nicotine is eliminated from our body the better we begin to feel. It’s really important that you look after every part of your body during your quit smoking journey so I’ve put together some some effective (and…
Read MoreJuices Juices are an amazing way to help heal the body and the mind … they cleanse the colon and help rid the body of toxins through the process of elimination. Plus they are a delicious and refreshing way to start your day! To maximise your health and wellbeing during your quit smoking journey try…
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