Setting goals in the New Year

By Jennifer Burke / 18/01/2024 / Comments Off on Setting goals in the New Year

The new year is here already! Have you been reflecting on those goals you thought about a year ago,  and whether or not you you achieved them in 2023? I have been reviewing the goals that I set this time last year, and I have found that there are a few I haven’t achieved. But the…

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Your powerful mind: Hypnotherapy and New Year’s Resolutions

By Jennifer Burke / 12/01/2024 / Comments Off on Your powerful mind: Hypnotherapy and New Year’s Resolutions

How did 2023 go so fast? Happy New Year to all and I am wishing you a truly joyful and productive 2024. A new year, a fresh start, right! For many of us that means enthusiastically setting goals and resolutions for the new year. Unfortunately, the enthusiasm that accompanies our resolutions often fades with time,…

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Hypnotherapy for Weight Loss: Rewiring Your Relationship with Food and Body Image

By Jennifer Burke / 09/07/2023 / Comments Off on Hypnotherapy for Weight Loss: Rewiring Your Relationship with Food and Body Image

Hypnotherapy accesses the underlying beliefs and patterns that contribute to unhealthy eating habits and negative body image by tapping into the subconscious mind. Thjs transformative process leads to a healthier, more positive body image that helps you achieve lasting weight loss.

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Hypnotherapy for Infertility, Infertility and Hypnosis, Reduce Anxiety

Benefits of Hypnotherapy for Infertility

By Jennifer Burke / 21/06/2023 / Comments Off on Benefits of Hypnotherapy for Infertility

Hypnotherapy for Infertility is a powerful tool, and understanding the connection between Infertility and hypnosis is vital to help reduce anxiety surrounding the issue. 

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Difference between Hypnosis and Hypnotherapy, Anxiety & Depression, Mental Health

The Difference Between Hypnosis and Hypnotherapy and How They Can Help You Overcome Anxiety and Depression

By Jennifer Burke / 11/06/2023 / Comments Off on The Difference Between Hypnosis and Hypnotherapy and How They Can Help You Overcome Anxiety and Depression

Hypnosis is a state of consciousness that occurs when an individual is in a trance-like state, induced by a hypnotherapist. Hypnotherapy, on the other hand, is a form of psychotherapy that uses hypnosis as a therapeutic tool to help individuals overcome their mental health challenges.

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Hypnosis helps with anxiety, Fear of Flying, Negative emotions

5 Ways Hypnosis Helps with Anxiety & Fear of Flying

By Jennifer Burke / 29/05/2023 / Comments Off on 5 Ways Hypnosis Helps with Anxiety & Fear of Flying

Hypnosis helps with anxiety, and I have come across many people who have a severe fear of flying.  This can be due to a variety of reasons, but because of these negative emotions experienced with flying, it has caused them much anxiety and discomfort simply by just thinking about getting on a plane.

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Hypnotherapy to Improve Sleep, Boost Your Immune System, Self Hypnosis

5 Techniques – Using Hypnotherapy to Improve Sleep

By Jennifer Burke / 29/05/2023 / Comments Off on 5 Techniques – Using Hypnotherapy to Improve Sleep

Using Hypnotherapy to improve sleep patterns, can give you more benefits than just a good night’s rest!  It can also boost your immune system.

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Unlock Your Potential, Optimise Your Performance, Positive Thought Changes

Unlock your potential with hypnotherapy!

By Jennifer Burke / 22/05/2023 / Comments Off on Unlock your potential with hypnotherapy!

Unlock your potential with Hypnotherapy.  Used as a tool to optimise your performance in various fields, including sports, music, and business. Through the use of hypnosis, individuals can make positive thought changes.

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4 ways to use Hypnotherapy for Anxiety

By Jennifer Burke / 15/05/2023 / Comments Off on 4 ways to use Hypnotherapy for Anxiety

Hypnotherapy can be a very powerful tool for addressing anxiety, depression and stress. Learn how to use your amazing imagination to help you change and be the person you are meant to be.

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Benefits of Hypnotherapy for weight loss, reduce food cravings, motivated to exercise

Benefits of Hypnotherapy for Weight Loss

By Jennifer Burke / 08/05/2023 / Comments Off on Benefits of Hypnotherapy for Weight Loss

Explore the benefits of hypnotherapy for weight loss in winter and see how it can help you achieve your weight loss goals. The cold weather makes it harder to stay motivated to exercise and eat healthy, people are looking for ways to reduce food cravings, and shed those extra kilos.

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