“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are flushed through the body the…

Nothing Changes if Nothing Changes! Its a great time of year to make real your ideal you! Many years ago I managed to quit smoking – one of the best things I ever did for my health and well being. I know how hard it is, how much willpower is involved and the sheer daily…

I was at a small new year gathering with friends the other night and every one was discussing 2018. Most had found it challenging in some ways and we were all feeling really positive about 2019 and were sharing our ideas and dreams. Then one rather large man said: “ 2018 went by so quickly…

I don’t know about you but I always get a wonderful feeling when the old year clocks over to the new… I find myself full of new ideas and the promise of something good happening. Some of us like to make resolutions – lose weight, get a better job, be more grateful for what we…

Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother’s homes, as they have sadly needed to go into care. Mind you our wonderful mothers are…

The healing power of chlorophyll. I decided to have a “green” week this week, as I have had eye surgery, and felt it would help the healing process when I suddenly remembered Victoria Boutenko. I went to my bookshelves today and picked up my signed copy of Victoria’s book “Green For Life“, that I won…

Looking at this glorious image it’s hard to believe we are well into Autumn. Over here in the West we are blessed not only with more of those intense blue skies and warm days that we probably deserve, but also with one of the most pristine coastlines in the world and it’s not a lie…

I’ve spoken before about Dr Joe Dispenza, a lecturer, writer, researcher and teacher who through his lessons and books has helped unlock for thousands of people the mysteries of the brain – how to rewire the brain and condition the body to make positive and lasting changes in their lives. I recently wrote about his…

…grant that I may not so much seek to be consoled as to console, To be understood as to understand, To be loved as to love… ~ Excerpt from the prayer of St Francis.  Dr Wayne Dyer may have died three years ago but we can still all learn from his wisdom and teaching. I’ve…

As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves. I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as…