Quit Smoking using Hypnosis – part two – Water

By Jennifer Burke / 31/01/2019 / Comments Off on Quit Smoking using Hypnosis – part two – Water

“Water is life’s mater and matrix, mother and medium. There is no life without water.” ~ Albert Szent-Gyorgyi Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body. The faster the toxins are flushed through the body the…

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Quit smoking using hypnosis – Part One – You can do it!

By Jennifer Burke / 29/01/2019 / Comments Off on Quit smoking using hypnosis – Part One – You can do it!

Nothing Changes if Nothing Changes! Its a great time of year to make real your ideal you! Many years ago I managed to quit smoking – one of the best things I ever did for my health and well being. I know how hard it is, how much willpower is involved and the sheer daily…

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Time to lose weight with hypnotherapy

By Jennifer Burke / 11/01/2019 / Comments Off on Time to lose weight with hypnotherapy

I was at a small new year gathering with friends the other night and every one was discussing 2018. Most had found it challenging in some ways and we were all feeling really positive about 2019 and were sharing our ideas and dreams. Then one rather large man said: “ 2018 went by so quickly…

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A fresh start to the new year!

By Jennifer Burke / 11/01/2019 / Comments Off on A fresh start to the new year!

I don’t know about you but I always get a wonderful feeling when the old year clocks over to the new… I find myself full of new ideas and the promise of something good happening. Some of us like to make resolutions – lose weight, get a better job, be more grateful for what we…

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Healthy weight, healthy food and hypnotherapy

By Jennifer Burke / 29/10/2018 / Comments Off on Healthy weight, healthy food and hypnotherapy

Quinoa Spring has finally arrived here in Australia and my subsequent bout of spring cleaning has given me an overwhelming need to declutter! It may also be because I and many of my friends have been cleaning our mother’s homes, as they have sadly needed to go into care. Mind you our wonderful mothers are…

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Hypnotherapy and Green Smoothies

By Jennifer Burke / 29/10/2018 / Comments Off on Hypnotherapy and Green Smoothies

The healing power of chlorophyll. I decided to have a “green” week this week, as I have had eye surgery, and felt it would help the healing process when I suddenly remembered Victoria Boutenko. I went to my bookshelves today and picked up my signed copy of Victoria’s book “Green For Life“, that I won…

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Lingering Summer

By Jennifer Burke / 22/03/2018 / Comments Off on Lingering Summer

Looking at this glorious image it’s hard to believe we are well into Autumn. Over here in the West we are blessed not only with more of those intense blue skies and warm days that we probably deserve, but also with one of the most pristine coastlines in the world and it’s not a lie…

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Connect with what you want in life

By Jennifer Burke / 01/11/2017 / Comments Off on Connect with what you want in life

I’ve spoken before about Dr Joe Dispenza, a lecturer, writer, researcher and teacher who through his lessons and books has helped unlock for thousands of people the mysteries of the brain – how to rewire the brain and condition the body to make positive and lasting changes in their lives. I recently wrote about his…

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How to be happy

By Jennifer Burke / 01/11/2017 / Comments Off on How to be happy

…grant that I may not so much seek to be consoled as to console, To be understood as to understand, To be loved as to love… ~ Excerpt from the prayer of St Francis.  Dr Wayne Dyer may have died three years ago but we can still all learn from his wisdom and teaching. I’ve…

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Five ideas for a healthy life and using hypnotherapy to help you!

By Jennifer Burke / 21/06/2017 / Comments Off on Five ideas for a healthy life and using hypnotherapy to help you!

As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves. I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as…

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