Virtual Gastric Banding using hypnotherapy

By Jennifer Burke / 05/05/2017 / Comments Off on Virtual Gastric Banding using hypnotherapy

I’ve been working a lot with weight loss through hypnotherapy over the years, and have seen great success with my virtual gastric band program. The mind is an amazing thing and this technique helps you on your weight loss journey by changing old habits and beliefs around your eating and lifestyle. I’ve seen great success…

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Hypnotherapy can help Irritable Bowel Syndrome

By Jennifer Burke / 28/04/2017 / Comments Off on Hypnotherapy can help Irritable Bowel Syndrome

Did you watch the Seven Thirty report on ABC1 on Thursday 27th April? If not be sure to catch it on iView. There was a very interesting report on IBS and how some people are getting great help with hypnotherapy. I have been working with clients with Irritable Bowel Syndrome for many years now. Through hypnotherapy,…

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Yoga is good for the brain!

By Jennifer Burke / 20/03/2017 / Comments Off on Yoga is good for the brain!

Anyone who has ever practiced yoga will be well aware of the physical and mental benefits that regular practice brings to their lives. The physical benefits are many – increased flexibility, mobility, improved posture, increased muscle and bone strength – not to mention the preventative benefits that you gain from protecting your spine and joints.…

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The benefits of turmeric

By Jennifer Burke / 20/03/2017 / Comments Off on The benefits of turmeric

As you know I’m always looking for ways to help improve health and well being, and good health is as easy as choosing the right foods to help fight inflammation in the body. Recently I’ve been looking into the health benefits of turmeric, a bright yellow Indian perennial herb of the ginger family that has scientifically proven anti inflammatory…

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Anxiety Disorders – Can Hypnosis Help?

By Jennifer Burke / 25/07/2016 / Comments Off on Anxiety Disorders – Can Hypnosis Help?

Lately, in my Hypnotherapy practice, I have been working with lots of clients who are suffering incredible stress in their lives leaving them with anxiety and depression. This is often caused by relationship problems, marriage breakups, job loss, bullying in the workplace, financial stresses and many more things. I was cleaning out some old files…

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Dalai Lama’s 18 Rules For Living

By Jennifer Burke / 07/03/2016 / Comments Off on Dalai Lama’s 18 Rules For Living

I found this today and thought how wonderful it would be to live like this every day! So thought I’d share it with you! *”The Dalai Lama’s 18 Rules For Living” 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the…

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5 tips for dealing with anxiety

By Jennifer Burke / 29/01/2016 / Comments Off on 5 tips for dealing with anxiety

Anxiety can affect many of us, for all manner of different reasons, but not matter what triggers it, the results can be devastating to your health and wellbeing. Hypnotherapy is a highly effective practice which can help people identify and manage their anxieties, especially around particularly stressful times of the year. In addition to this there…

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Creating new habits using Hypnotherapy

By Jennifer Burke / 14/11/2015 / Comments Off on Creating new habits using Hypnotherapy

  This morning I realised that there are only 49 days left until the end of the year. I started thinking about where I was this time last year, and what I had hoped to achieve by now. It was quite a profound moment! I have done some of those things, and others still need…

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In Memory of Dr. Wayne Dyer

By Jennifer Burke / 16/09/2015 / Comments Off on In Memory of Dr. Wayne Dyer

* ‘Dr Wayne Dyer was an internationally recognised self-help author and motivational speaker, and one of my heroes. Since he passed away recently his film, “My Greatest Teacher” has been made available to view for free for a limited time. Take the time to watch this wonderful film. I’ve included the message from his website…

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The Best That You Can Be

By Jennifer Burke / 10/09/2015 / Comments Off on The Best That You Can Be

Can Hypnosis or hypnotherapy make you cluck like a chicken? I love this cartoon as its totally opposite to what people think! Whenever I’m out and about maybe at a social function or meeting new people the first question everyone asks is what do you do?  My reply is I’m a clinical hypnotherapist! I hypnotise people.…

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