Thought you may like this great info! So here is a link to a very inspiring new film by Jason Vale who also featured in “Hungry for Change”. http://www.superjuiceme.com/ He takes 8 people with 22 diseases on a 28 day juice cleanse! I have watched it this afternoon…while resting my broken ankle. More on that…

Hypnotherapy is usually a last resort for most people when all other methods have failed them. It’s especially true with my weight loss clients. The first thing they usually say is “You are my last hope.” Most have tried many different diets and weight loss programs over the years with no permanent success. They have all spent way…

Why bad sleep is bad for your health I just read an interesting post via the BBC which really outlined the importance of good sleep for health and wellbeing. We all know that a good night’s sleep is restorative and makes us feel more energised and healthy, but thanks to some research done at the…

“Tapping” is a healing tool based on ancient Chinese acupressure and modern psychology. The technique has been championed by Nick Ortner (author of “The Tapping Solution,” and Creator and Executive Producer of the breakthrough documentary, “The Tapping Solution,” it can be used to treat people facing problems such as chronic back pain, fibromyalgia, insomnia, devastating grief…

Happy Australia Day! How quickly the 26th January has rolled around again, and most of see it as a final fling before we head back to work, uni and school after the silly season. So it’s a good time to think about your health goals and how you are going to achieve them. Australia day…

A New Year and A New You! Have you made some goals for 2014? Its a great time to change and become the person you want to be, changing those old habits with the help of Hypnotherapy. Last week I was reading an article on a 2012 study, reported by Forbes magazine, which states that…

  Christmas and the holiday season can be a stressful time for many people… Its a time when we all have such high expectations of how things should be and unfortunately things don’t always go to plan. Anxiety and stress levels increase. So remember the most important thing is to just breathe, laugh and enjoy…

The 9 most alkaline foods Including alkaline foods into your diet helps rid your body of inflammation that causes disease. For optimum health, research says your diet should contain 80% alkaline food and 20% acid. I’ve been using the alkaline-acid food chart with great success during my hypnotherapy sessions for weight loss and recommend it…

  Fear of flying is one of the most common phobias, with an estimated 20%-40% of people suffering some form of anxiety associated with flying.  This can have a profound effect on people’s lives, interfering with their ability to travel overseas on holidays or for business, effecting their families and their possible career choices. Hypnotherapy…