Lately, in my Hypnotherapy practice, I have been working with lots of clients who are suffering incredible stress in their lives leaving them with anxiety and depression. This is often caused by relationship problems, marriage breakups, job loss, bullying in the workplace, financial stresses and many more things. I was cleaning out some old files…

I found this today and thought how wonderful it would be to live like this every day! So thought I’d share it with you! *”The Dalai Lama’s 18 Rules For Living” 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the…

Anxiety can affect many of us, for all manner of different reasons, but not matter what triggers it, the results can be devastating to your health and wellbeing. Hypnotherapy is a highly effective practice which can help people identify and manage their anxieties, especially around particularly stressful times of the year. In addition to this there…

  This morning I realised that there are only 49 days left until the end of the year. I started thinking about where I was this time last year, and what I had hoped to achieve by now. It was quite a profound moment! I have done some of those things, and others still need…

* ‘Dr Wayne Dyer was an internationally recognised self-help author and motivational speaker, and one of my heroes. Since he passed away recently his film, “My Greatest Teacher” has been made available to view for free for a limited time. Take the time to watch this wonderful film. I’ve included the message from his website…

Can Hypnosis or hypnotherapy make you cluck like a chicken? I love this cartoon as its totally opposite to what people think! Whenever I’m out and about maybe at a social function or meeting new people the first question everyone asks is what do you do?  My reply is I’m a clinical hypnotherapist! I hypnotise people.…

Nothing changes if nothing changes! A few weeks ago I was forced into changing my work place. The Doctors were relocating and decided to close the lovely “old clinic”. Even though I had been given plenty of notice, like most people, change had bought up some new and uncomfortable feelings deep inside of me. I guess…

As we zoom into another new year many of us are already struggling with unrealistic resolutions made in good faith trusting that this year we can REALLY make some changes in our lives! But what we fail to realise when we make them is that what we are really doing is asking our future self…