As a hypnotherapist I work closely with my clients, helping them to lose weight, deal with anxiety, stress and depression and generally helping them feel better about themselves.
I recently came across this wonderful quote from William Londen, which really resonated with me – I thought I’d share his five ideas to better health so that you can be inspired as well:
“To insure good health”
- Eat lightly
- Breathe deeply
- Live moderately
- Cultivate cheerfulness
- Maintain an interest in life.
~ William Londen
I decided to look further into who the inspirational man was but the only information that I could find was that he was French. He loved nature and planting gardens, and didn’t believe in killing animals or bugs – generally a nature loving man!
I think he and I have a lot in common, because these are the things that I use as suggestions to help my clients, and they really work.
If you know more about William Londen then please email me as I would love to know more!