Happy Australia Day! How quickly the 26th January has rolled around again, and most of see it as a final fling before we head back to work, uni and school after the silly season. So it’s a good time to think about your health goals and how you are going to achieve them. Australia day…
Read MoreA New Year and A New You! Have you made some goals for 2014? Its a great time to change and become the person you want to be, changing those old habits with the help of Hypnotherapy. Last week I was reading an article on a 2012 study, reported by Forbes magazine, which states that…
Read MoreA NEW YEAR, A NEW YOU! The new year is only a few days away, so now’s the time to prepare yourself for the coming year. Take time now to make some new goals for your health in 2014. Hypnotherapy is a great tool to help you become the size and shape you want…
Read MoreChristmas and the holiday season can be a stressful time for many people… Its a time when we all have such high expectations of how things should be and unfortunately things don’t always go to plan. Anxiety and stress levels increase. So remember the most important thing is to just breathe, laugh and enjoy…
Read MoreThe 9 most alkaline foods Including alkaline foods into your diet helps rid your body of inflammation that causes disease. For optimum health, research says your diet should contain 80% alkaline food and 20% acid. I’ve been using the alkaline-acid food chart with great success during my hypnotherapy sessions for weight loss and recommend it…
Read MoreFear of flying is one of the most common phobias, with an estimated 20%-40% of people suffering some form of anxiety associated with flying. This can have a profound effect on people’s lives, interfering with their ability to travel overseas on holidays or for business, effecting their families and their possible career choices. Hypnotherapy…
Read MoreRacing heart, sweaty palms, faster breathing. These are all ways your body responds when you’re under stress. It’s how your body tries to help you rise to the challenge that you’re facing. For a while now there has been the popular belief that stress is very bad for your health. Research is now proving that…
Read MoreIf you are suffering from pain then maybe it will be worth watching SBS tomorrow night! There is a great programe on pain management. That’s Sunday the 29th September 2013 at 8pm Perth time. There have been lots of studies done recently that prove hypnotherapy can help with pain management. I see lots of my…
Read MoreBuy something new There is a very powerful psychological technique called the law of awareness. This law says that if there is something in life that you really want, then behave as you already have it – and you are very likely to get it. In other words grab hold of that desire you carry…
Read MoreMind over matter! Tonight there is a great programme on how it works! Worth watching if you would like to change how you look!
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