Anxiety can affect many of us, especially at this time of year when we are expected to attend social gatherings, perhaps having to speak in front of others, or perhaps due to the added financial pressure that the festive season brings.  It’s tough and sometimes may feel hopeless, but it’s good to know that whatever…

I always find there’s so much expectation around Christmas and the holiday season, which can sometimes lead to huge disappointment. Buying gifts, entertaining and a slowdown in the workforce can lead to huge financial stress. Then for some reason, misunderstandings in families often lead to conflict at a time when we all should be enjoying each other’s…

I’ve just discovered the most wonderful, soothing, gut healing soup recipe that I’ve shared with you on my recipe page. Before you go and give it a try, here’s a few things to remember about your gut. Did you know that there are over 100 million neurons in this most intricate of systems in the…

Can this movie help me? Yes! Tonight I saw a fabulous whimsical, funny movie, “Hector and the Search for Happiness”. I really recommend it to you all! It’s funny, it’s sad and it’s real. The two special things I got out of the movie were … “To listen is to love”! So I promise to really…

Today I came across these powerful words from Gandhi and thought I would share them with you. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviours. Keep your behaviours positive because your behaviours become your habits. Keep your habits positive because your habits become…

Recently I was cleaning out my desk and came across this old brochure from Beyond Blue. At the time I thought it excellent, so with thanks to them here is their work! WHAT IS ANXIETY DISORDER? We all feel anxious from time to time however, for some people, these anxious feelings are overwhelming and cannot…

Thought you may like this great info! So here is a link to a very inspiring new film by Jason Vale who also featured in “Hungry for Change”. http://www.superjuiceme.com/ He takes 8 people with 22 diseases on a 28 day juice cleanse! I have watched it this afternoon…while resting my broken ankle. More on that…

Hypnotherapy is usually a last resort for most people when all other methods have failed them. It’s especially true with my weight loss clients. The first thing they usually say is “You are my last hope.” Most have tried many different diets and weight loss programs over the years with no permanent success. They have all spent way…

Why bad sleep is bad for your health I just read an interesting post via the BBC which really outlined the importance of good sleep for health and wellbeing. We all know that a good night’s sleep is restorative and makes us feel more energised and healthy, but thanks to some research done at the…

“Tapping” is a healing tool based on ancient Chinese acupressure and modern psychology. The technique has been championed by Nick Ortner (author of “The Tapping Solution,” and Creator and Executive Producer of the breakthrough documentary, “The Tapping Solution,” it can be used to treat people facing problems such as chronic back pain, fibromyalgia, insomnia, devastating grief…