Stop Smoking With Hypnosis – Add Water

Water bottle and water

Considering stopping smoking?

Then here are some tips that I will share with you to help you begin the process.

Over fourteen years ago my wonderful friends Katresha and Geo Moskios helped me to stop smoking.
I still remember how terrified I was at the thought of not smoking.

Katresha and Geo are two of the worlds best renowned yoga teachers and directors of Blue Pearl Laguna Health Spa.

I will always be very grateful to them for their amazing help and understanding.

So tip number one;


Drink lots of good water. Water helps flush the nicotine and toxins from the body. In four to five days the nicotine can be eliminated from your body.

The faster the toxins are flushed through the body the faster your body can heal.

  • Carry a bottle of water with you at all times and if you feel a craving coming on have a sip of water.
  • I was drinking at least two litres of water each day when I stopped smoking.

Chlorophyll is brilliant to add to your water. Its green and green foods help heal. It cleanses the blood, which in turn heals the cells. You can buy a bottle of chlorophyll from your local health food store.

I was asked to put liquid chlorophyll in my water bottle every day (and I occasionally still do).

You will find the instructions on the bottle. It looks a strange colour, however it tastes clean and fresh and I knew it was helping the healing process.

” Water is Life’s Mater and Matrix, Mother And Medium. There Is No Life Without Water.”

Albert Szent-Gyorgyi


Posted in