Anxiety, moods and hypnotherapy

Reconnect with nature, take a walk along the beach.

We hear so much these days about how anxiety levels are increasing as our lives become more and more affected by so many things that feel out of our control — from the cost of living crisis, over-dependence on electronic devices and social media, overseas conflicts and political unrest.

It’s hard to know how to remain motivated amidst all these triggers so that we can maintain a sense of control over our lives and personal well being. Hypnotherapy can help – it empowers us to tap into our inner resources, fostering a sense of empowerment and resilience. Anxiety and depression often originate from deeply ingrained thought patterns, unresolved traumas, or subconscious beliefs. Hypnotherapy works by guiding us into a state of deep relaxation, where our minds become highly receptive to suggestions and imagery. In this altered state of consciousness, the hypnotherapist can help reframe negative thoughts, encourage coping mechanisms, and release the emotional blockages that contribute to their symptoms.

The human brain is a remarkable thing … did you know that Einstein only used around 10% of his incredible brain so imagine how little we use of ours! In a sense, Hypnotherapy can help motivate us to use more of our brains so that we can make a difference in this wonderful world of ours.

Changing patterns and the value of doing nothing or “no-thing”.

The Japanese uncovered the benefits of this back in the 80s when they coined the term  shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire people to reconnect with and protect the country’s forests. ‘Forest bathing’ is a time to reflect and allow our imagination just to flow.

Getting out into nature helps us to be more creative, and to work more efficiently as opposed to just harder. Recently I was reading an article about how many powerful and financially successful people don’t begin work until later in the morning. They meditate and do yoga, walk or swim in the ocean and use their time wisely to eat a leisurely healthy breakfast. You don’t need an actual forest … get out and walk your dog, water your garden, or sit in the park and take in some vitamin D. Maybe even moon bathe under a full moon!