Are You Really Hungry… or Just Overwhelmed? If you’ve ever thought, “I know what I should be doing—I just can’t seem to stick to it,” you’re not alone. I work with women across Perth and online throughout Australia who feel stuck in this cycle. And here’s the truth: emotional eating is not a lack of…
So many of my clients have used weight loss injections or pills to shed kilos;(GLP-1, Ozempic, Wegovy, Mounjaro plus plus plus) so, you’re not alone if you have too! Many people have turned to these solutions in their weight loss journeys, and while they can be effective in the short term, the real challenge often…
Using hypnosis to ease the symptoms of menopause offers women a natural alternative to using medications. It can also be used along side traditional HRT treatment. Women I work with tell me that hypnosis improves their whole state of mind not just specific symptoms. I came across some research the other day that also reflected…