Lose Weight by Drinking More Water

Image of a water bottle

Drinking lots of water is fundamental to good health and wellbeing!

Most people don’t drink enough water.

Science has proven that since connective tissue is about 70% water, daily intake is essential.

The body as a whole is composed of about 70% water, and is responsible for and involved in nearly ever body process including digestion, absorbption, circulation and excretion.

Water is the primary transporter of nutrients throughout the body and is necessary for all building functions in the body.

Water helps maintain normal body temperature and is essential for carrying waste material out of the body.

Therefore replacing the water that is continually lost through daily sweat and elimination is very important.

It is essential for the normal functioning of the body to drink at least eight glasses of quality water each day.

I found a copy of these words yesterday, when I was leaving Helga’s, my wonderful Bowen and Massage Therapist, after a fabulous session, so thought I would share them with you.

Even though you may say to yourself “I know this already” sometimes its great to be reminded of just how important water is.

I think its only about five days that we can live without water!

Mind you where I live in Perth Western Australia with the weather so hot!!!! at present it’s really easy to become dehydrated so if you are reading my blog ……remember to drink more water…..

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