Explore the benefits of hypnotherapy for weight loss in winter and see how it can help you achieve your weight loss goals. The cold weather makes it harder to stay motivated to exercise and eat healthy, people are looking for ways to reduce food cravings, and shed those extra kilos.
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Our Winter Soup Recipe is not only delicious, it can help strengthen your immune system with nutritious ingredients, that are baked to retain as much of the goodness as possible making this a really healthy Tomato Soup Recipe that will quickly become a family favourite!
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Weight Loss is always a hot topic, and there is a myriad of suggestions as to how to drop the kilos. People are always asking what the best way to lose weight is, and yes, you can lose weight through hypnosis!
Read MoreI’ve been working a lot with weight loss through hypnotherapy over the years, and have seen great success with my virtual gastric band program. The mind is an amazing thing and this technique helps you on your weight loss journey by changing old habits and beliefs around your eating and lifestyle. I’ve seen great success…
Read More*Last week I was delighted to receive this testimonial from one of my clients! (I will call her C) and I’d love to share it with you, as it’s an uplifting and inspirational story! It has been twelve months since C first began her weight loss journey and she has not just lost, but eliminated an…
Read MoreI love spring! It’s a wonderful time to change, to begin to put new plans in progress and make a fresh start. Remember “Nothing Changes if Nothing Changes” It’s a great time to clear out the old and create some space for new possibilities. You may like to ask yourself these questions and decide a…
Read MoreI’ve just read a great article from one of my favourite fitness bloggers, David Beard of Lifelong Fitness called “Staying Sharp”. David’s posts are full of useful information about fitness and weight loss. In this post he recommends the use of Nordic Poles for walking. I have been walking with Nordic Poles since January and…
Read MoreIf you want to lose weight it’s sensible to cut down on sugar. That said, it is one thing to want to and another thing to overcome our own craving for the sweet stuff. There is a technique called tapping that can help you overcome some of your sugar cravings. Here it is described in…
Read MoreThe Virtual Gastric Band is a weight loss programme was developed by a British Hypnotherapist Sheila Granger. As the name suggests, the system uses the concept of a virtual gastric band combined with clinical hypnotherapy and other proven techniques. It successfully harnesses the power that every individual holds within themselves to change their lives for…
Read MoreMost people don’t drink enough water. Science has proven that since connective tissue is about 70% water, daily intake is essential. The body as a whole is composed of about 70% water, and is responsible for and involved in nearly ever body process including digestion, absorbption, circulation and excretion. Water is the primary transporter of…
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