Tapping and Weight Loss

If you want to lose weight it’s sensible to cut down on sugar.

That said, it is one thing to want to and another thing to overcome our own craving for the sweet stuff.

There is a technique called tapping that can help you overcome some of your sugar cravings.

Here it is described in an article 10 Secrets for Ending Your Sugar Craving For Good on the website BodyEcology.com.

Try EFT (Emotional Freedom Technique)
If you’re looking to shift the desire for sugar, lose weight, stop a habit of binging or eliminate any addiction, you owe it to yourself to learn about EFT. EFT is an easy tool that anyone can learn in minutes. You simply tap on emotional acupressure points on your body while repeating key statements that help shift your body, mind and habits…

I’ve used this technique and I can recommend it for anyone interested in weight loss.

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