Water, weight loss and hypnosis

Happy Australia Day!

How quickly the 26th January has rolled around again, and most of see it as a final fling before we head back to work, uni and school after the silly season. So it’s a good time to think about your health goals and how you are going to achieve them.

Australia day is notoriously hot which will remind you that a great way to start your healthy regime is to drink lots of water. I read the other day on Ross Bridgeford’s blog that you should be drinking a litre of water or every 22kg of body weight, plus more if you exercise.

As soon as I wake up I have a glass of lemon and water to alkalise my body. Then I drink a litre of water, so already I’m on my way to my daily water intake. It takes a lot of determination to get into this routine and this is where I can help with some hypnosis. You will find your trips to the bathroom increase but just see it as a healthy way to cleanse the body and mind!

At a conference in Sydney a few years ago, one of the speakers said that the more water you drink in the morning, the better you sleep at night… I’ll drink to that!

So happy Aussie Day everyone, wherever you are in the world!

Results may vary from client to client.

Jennifer