Why It’s So Important to Make Stress Your Friend

Racing heart, sweaty palms, faster breathing.

These are all ways your body responds when you’re under stress.

It’s how your body tries to help you rise to the challenge that you’re facing.

For a while now there has been the popular belief that stress is very bad for your health.

Research is now proving that it is not stress that is bad for you – it’s the belief that stress is bad for you.

I recommend you watch this.  It will change how you think about stress in your life.