Overcoming Fear of Flying

Overcoming Fear of Flying

  Fear of flying is one of the most common phobias, with an estimated 20%-40% of people suffering some form of anxiety associated with flying.  This can have a profound effect on people's lives, interfering with their ability to travel overseas on holidays or for business, effecting their families and...
Why It’s So Important to Make Stress Your Friend

Why It’s So Important to Make Stress Your Friend

Racing heart, sweaty palms, faster breathing. These are all ways your body responds when you're under stress. It's how your body tries to help you rise to the challenge that you're facing. For a while now there has been the popular belief that stress is very bad for your health....
Pain Management and Hypnosis

Pain Management and Hypnosis

If you are suffering from pain then maybe it will be worth watching SBS tomorrow night! There is a great programe on pain management. That's Sunday the 29th September 2013 at 8pm Perth time. There have been lots of studies done recently that prove hypnotherapy can help with pain management....
This Is What Life Is All About

This Is What Life Is All About

This short,  powerful, emotional and humanitarian youtube clip says it all! http://youtu.be/7s22HX18wDY
Walking The Cape To Cape in WA

Walking The Cape To Cape in WA

Have you ever thought about doing something special for yourself?   In April this year I did just that by completing the amazing Cape to Cape walk in Western Australia's beautiful south west from Cape Naturalist to Cape Leeuwin. The seven day trek was in fact at times more like...
Spring Is Here, So How Does It Get Any Better Than This?

Spring Is Here, So How Does It Get Any Better Than This?

I love spring! It's a wonderful time to change, to begin to put new plans in progress and make a fresh start. Remember "Nothing Changes if Nothing Changes" It’s a great time to clear out the old and create some space for new possibilities. You may like to ask yourself...
How Exercise Can Train the Brain and Even Compensate for Genes

How Exercise Can Train the Brain and Even Compensate for Genes

There is exciting evidence that exercise is beneficial to brain health. In her article, How Exercise Can Train the Brain and Even Compensate for Genes, Dr Ruth Buczynski, PhD discusses a recent study of the effects of exercise on the brain. For people concerned about Alzheimer’s Disease (AD) this discussion is very...
Hypnotherapy Can Help Women During Childbirth

Hypnotherapy Can Help Women During Childbirth

I was interested to see the British newspaper The Mirror News recently reported that Catherine, Duchess of Cambridge (or Kate Middleton as many know her) used a technique called hypnobirthing to stay calm during labour. The article says; "News the birth was quick suggests Kate was relaxed and not anxious...
Use of Hypnosis and Menopause

Use of Hypnosis and Menopause

Using hypnosis to ease the symptoms of menopause offers women a natural alternative to using medications. It can also be used along side traditional HRT treatment. Women I work with tell me that hypnosis improves their whole state of mind not just specific symptoms. I came across some research the...
Walking and Weight Loss

Walking and Weight Loss

I've just read a great article from one of my favourite fitness bloggers, David Beard of Lifelong Fitness called "Staying Sharp". David's posts are full of useful information about fitness and weight loss. In this post he recommends the use of Nordic Poles for walking. I have been walking with...