“Hypnosis is my Last Chance to lose weight!”
As a Clinical Hypnotherapist and working with many clients who suffer with anxiety and depression and also the need to lose weight I constantly hear: *"You are my last chance, my last resort. Please help me!! I've tried every diet under the sun. I've tried so many weight loss pills...
Live now and REALLY live!
As we zoom into another new year many of us are already struggling with unrealistic resolutions made in good faith trusting that this year we can REALLY make some changes in our lives! But what we fail to realise when we make them is that what we are really doing...
Helping genocide survivors through the use of Tapping
I've talked before on this blog about Nick Ortner and the benefits of Tapping and am really happy to share with you this documentary film, by Dr. Lori Leyden, the head of the Tapping Solution Foundation, that documents her work a few years back with genocide survivors in Rwanda. Through...
Dealing with Anxiety
Anxiety can affect many of us, especially at this time of year when we are expected to attend social gatherings, perhaps having to speak in front of others, or perhaps due to the added financial pressure that the festive season brings. It's tough and sometimes may feel hopeless, but it's...
Relax into the holiday season with hypnosis
I always find there's so much expectation around Christmas and the holiday season, which can sometimes lead to huge disappointment. Buying gifts, entertaining and a slowdown in the workforce can lead to huge financial stress. Then for some reason, misunderstandings in families often lead to conflict at a time when we all...
The positives of a healthy gut
I've just discovered the most wonderful, soothing, gut healing soup recipe that I've shared with you on my recipe page. Before you go and give it a try, here's a few things to remember about your gut. Did you know that there are over 100 million neurons in this most...
Anxiety! Want to be Happy?
Can this movie help me? Yes! Tonight I saw a fabulous whimsical, funny movie, "Hector and the Search for Happiness". I really recommend it to you all! It's funny, it's sad and it's real. The two special things I got out of the movie were ... "To listen is to love"!...
Hypnotherapy Can Help You to Stay Positive
Today I came across these powerful words from Gandhi and thought I would share them with you. "Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviours. Keep your behaviours positive because your behaviours become your habits. Keep your habits...
Using Hypnosis to Help Change Anxiety Disorders
Recently I was cleaning out my desk and came across this old brochure from Beyond Blue. At the time I thought it excellent, so with thanks to them here is their work! WHAT IS ANXIETY DISORDER? We all feel anxious from time to time however, for some people, these anxious...
A New Film to help with Anxiety
Thought you may like this great info! So here is a link to a very inspiring new film by Jason Vale who also featured in "Hungry for Change". http://www.superjuiceme.com/ He takes 8 people with 22 diseases on a 28 day juice cleanse! I have watched it this afternoon...while resting my...