The ‘sunshine vitamin’ – the health benefits of Vitamin D

Take in some sunshine for a dose of valuable vitamin D.

It’s well known that sunshine is essential for the absorption of Vitamin D due to its synthesis in the skin when exposed to sunlight. While its role in bone health is well-known, a bunch of further health benefits are associated with maintaining adequate levels of this vital nutrient.

As well as having a pivotal role in calcium absorption and bone metabolism, Vitamin D is crucial for maintaining optimal bone density, which reduces the risk of fractures and osteoporosis. However, its influence extends far beyond skeletal health. Research has been able to link adequate Vitamin D levels to a reduced risk of various chronic diseases, including cardiovascular ailments, autoimmune disorders, and certain cancers.

As the season changes, it’s important to make sure our body’s immune system is strong enough to protect us from common ailments during the the winter months. Vitamin D plays a crucial role in enhancing our immune response, assisting the body’s defence against infections and reducing the risk of autoimmune conditions by regulating inflammatory processes.

More interestingly, emerging evidence suggests a correlation between Vitamin D deficiency and mood disorders such as depression and seasonal affective disorder (SAD). In Australia we are lucky to have an abundance of sunshine but during the winter months, this just underscores the importance of maintaining sufficient levels of Vitamin D.

And it doesn’t stop there … Vitamin D levels have been shown to improve insulin sensitivity, regulate blood pressure, and reduce inflammation.

So how to ensure we have adequate Vitamin D levels?

The use of sunscreen, darker skin colour, obesity, and advancing age all decrease our body’s ability to absorb UVB rays and, therefore, Vitamin D. Incorporating Vitamin D-rich foods such as

Take in some sunshine for a dose of valuable vitamin D

fatty fish, fortified dairy products, and egg yolks into our diet, along with safe sun exposure can help maintain optimal Vitamin D levels and reap the health benefits associated with it. However, it’s essential to consult healthcare professionals for personalised recommendations to ensure adequate intake and optimise health outcomes. Embracing the ‘sunshine vitamin’ may indeed pave the way for a healthier, brighter future — but remember, even in winter our Aussie sun can be dangerous so don’t forget to slip, slop, slap!

Disclaimer: Results may vary from client to client

Love Jen xx