I’ve just finished reading Dr Christine (Christy) Gibson’s book “The Modern Trauma Toolkit“, which, while being a great resource for practitioners is filled with loads of practical techniques including EFT, offers readers tools to manage emotional wounds and build resilience. I found it to be both informative and compassionate, making it a really helpful resource…
Read MoreAnxiety is one of the most common issues people face today. It can feel like carrying an invisible weight – tight chest, racing thoughts, restless nights, and that constant sense of “what if.” For many people, their anxiety is a daily struggle and can shape how they live, work, and connect with others. But the…
Read MorePublic speaking is a common fear that affects many people. The anxiety and stage fright associated with speaking in front of an audience can hinder personal and professional growth. However, hypnotherapy has emerged as a valuable tool in helping people overcome stage fright and enhance their communication skills. By tapping into the power of the…
Read MoreIt’s well known that sunshine is essential for the absorption of Vitamin D due to its synthesis in the skin when exposed to sunlight. While its role in bone health is well-known, a bunch of further health benefits are associated with maintaining adequate levels of this vital nutrient. As well as having a pivotal role…
Read MoreAlthough it may seem a bit slow for us in the West with temperatures persistently warm despite being a month into Autumn, I can feel the change of season inching up and that made me think about how our eating habits often change along with the seasons. I’ve written a lot about how hypnosis may…
Read MoreWe hear so much these days about how anxiety levels are increasing as our lives become more and more affected by so many things that feel out of our control — from the cost of living crisis, over-dependence on electronic devices and social media, overseas conflicts and political unrest. It’s hard to know how to…
Read MoreI was having a coffee with a few friends late last year and one of them asked if any of us would like to join her on a trip to an Ayurvedic Resort in Kerala, India. She was taking a group of people to Somatheeram Ayurvedic Resort and several were unable to go so were…
Read MoreThe new year is here already! Have you been reflecting on those goals you thought about a year ago, and whether or not you you achieved them in 2023? I have been reviewing the goals that I set this time last year, and I have found that there are a few I haven’t achieved. But the…
Read MoreHow did 2023 go so fast? Happy New Year to all and I am wishing you a truly joyful and productive 2024. A new year, a fresh start, right! For many of us that means enthusiastically setting goals and resolutions for the new year. Unfortunately, the enthusiasm that accompanies our resolutions often fades with time,…
Read MoreHypnotherapy accesses the underlying beliefs and patterns that contribute to unhealthy eating habits and negative body image by tapping into the subconscious mind. Thjs transformative process leads to a healthier, more positive body image that helps you achieve lasting weight loss.
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