Did you know men have been achieving great success with the Virtual Gastric Band Weight Loss Programme.

They love the way that they can still eat everything, just smaller amounts and with no mention of the word diet!

Best of all it has a 95% success rate with our clients.

I have recently discovered a very quick, delicious and nutritious breakfast, using Chia seeds.

You may ask what are Chia seeds and why are they so good? Well let me tell you what I have recently learnt.

WHAT ARE CHIA SEEDS?

They are from the Salvia plant and are mainly grown in Kununurra in the top of Western Australia. After the tiny seds are harvested they are driven thousands and of kilometres close to Perth to be processed and packaged.

These tiny super seeds contain about 32 percent omega-3 fats which are essential for cardiovascular health, a healthy brain and soft skin.

QUICK AND EASY TO PREPARE

This delicious gentle to my stomach food is so easy to prepare.

I begin the morning with fresh squeezed lemon juice in a glass of room temp filtered water.

So next, I get out a small bowl. Add two tablespoons of Chia seeds and approx half a cup of water.

Then throw my yoga mat on the floor and do my 20 minute yoga practice, sharing my mat with Mr Darcy my scruffy but loveable dog. (The children at my local park love him and say he looks like he has feathers not fur!)

So next breakfast!

My Chia seeds have softened and I quickly add a mashed banana, some bee pollen, some crushed and soaked organic almonds or any other nuts I have crushed, an organic date or prune chopped and sometimes both.

Everyday I add different fruit, whatever is in season, or otherwise frozen berries or mangos.

I love to grate pear or apples into the Chia and this adds a completely different texture and flavour.

BENEFITS

I read recently that one tablespoon of Chia seeds contains as much calcium as two cups of milk, making them beneficial for bone health and the prevention of osteoporosis.

They are a wonderful source of dietary fibre, which is necessary for bowel health, and protein which provides the body with essential amino acids for growth and repair.

MINERAL SOURCE

Chia seeds are a good source of minerals such as iron, magnesium, zinc and B vitamin, which naturally boosts health and energy levels.

Partly from “Nutrition News”, The West Australian.

I was extremely fortunate to have studied Quantum Healing Hypnosis Therapy with the amazing Dolores Cannon a few years ago and since them have seen my clients experience wonderful results.

Dolores Cannon is a past-life regressionist and hypnotherapist who specialises in the recovery of “lost knowledge” to facilitate healing and closure. She has written many books and has appeared on a number of major TV Shows.
Dolores says that our minds are capable of anything and that most people do not recognize how much power they have access to, as they are constantly working within the limitations placed upon them, by themselves or by others. So by removing these limitations and believing in our own personal power, we can then reclaim these healing abilities that were commonplace in past generations, so that people can adapt and respond to the dramatic changes being experienced in the world, so that we can then move towards the creation of a New Earth.

Dolores’ therapeutic Quantum Healing Hypnosis Technique uses the subconscious mind to heal the client. The client’s subconscious mind is accessed by bringing about a somnambulistic trance state (the deepest possible level of trance that can be attained through hypnosis), thereby enabling the therapist to gain information from the client, then communicating with the client to determine the cause of illness or disease. This technique allows, in many cases, for instantaneous self-healing of physical, mental and emotional conditions if appropriate.

This work is about communicating with a person’s “Source of all Knowledge”, Higher Self, The Higher Consciousness or the Over-Soul.

It is very important to talk to the cells in our body to get their cooperation when we want something healed. When we are able to get their attention and ask them to help us, the cells start to pay attention. This is what Quantum Healing Hypnosis is all about – getting our cells to pay attention!

Worth a try!

Did you know that weight loss is one of the three major problems in the world, according to Bob Proctor, a great motivational speaker? The other two problems are finances or lack of money and relationships.

On Persistence

Here is an exert from Thomas Edison and some words of wisdom from Bob Proctor

“I didn’t fail a thousand times, the light bulb was an invention with a thousand steps” -Thomas Edison

Bob Proctor says;

“What a great attitude to have, I know a lot of people that would have given up after “failing” once – let alone a thousand times…

Although, I think persistence was a great part of Edison’s success, it wasn’t the only or main factor.

ANYONE could have done what he did, and anyone can create incredible success. So why is it that only 3% of the population are creating results in ANY area of their lives? There is such a small percentage of people that are really making it happen.”

Hypnosis can really assist you in achieving your life style change by changing your “old belief” patterns and discovering the motivated you.

More on The Amazing Bee Pollen!

I was so surprised to hear what was in bee pollen so thought you may be interested too!

The life Giving Dust of Bee Pollen Contains;

96 Nutrients
22 Amino acids
Vitamin B complex, C,D, E & K
Folic acid & Biotin
Polyunsaturated oily acids; including the two essential fatty acids for human health: linoleic & linolenic
Enzymes, Carotene, Lecithin
28 Minerals

info from The Honey House

Over the next few weeks I will be sharing the benefits of some of the wonderful natural “Superfoods” that can really assist you in your weight loss!

A few weeks ago, on a gorgeous sunny Perth winters day, a few of us went to the Swan Valley, one of the our wine regions, for a picnic lunch.
On the way we stopped at “The House of Honey” and enjoyed a delicious honey tasting.
I bought some Bee Pollen as I consider it to be one of the an amazing “Superfoods” and my supply at home was running low.
I picked up a brochure and will share, with you, some of the benefits that were written in it.
Bees gather pollen by coming into contact with the stamens of flowers. The pollen grains stick to the bees body hair, they then scrape and pack the pollen grains into their “pollen baskets” which are located on their legs. Bee pollen is a high natural source of protein.

Bee pollen has been shown to help people;
Lose weight
Increase energy, vitality and stamina
Enhance the immune system
Relieve allergy and asthma symptoms
Improve sexual function
Correct digestion problems
Slow the ageing process
Prevent cancer and other diseases

How to Eat Bee Pollen
Pollen contains nearly all the nutrients required by the human body.
It is super nutritious and is a quick and easy way to add servings to your diet(1-2 teaspoons is equivalent to a hearty serve of vegetables)
Start with 1 teaspoon in the morning increasing your intake every day by a few grains until reaching 2 teaspoons a day(10 ml).
I love to add pollen to my green smoothie or you can add it to your oats or musesli and a delicious and natural sweetener.

Pollen Warning
If you are allergic to bee products or suffer with Asthma, do not consume bee pollen. Please consult your doctor if in doubt of the suitability of this or any other products that I may discuss on my website.

“Imagine a life free of fear, anxiety, anger and other debilitating emotions. Is this “realistic”?  Can you live a life of abundance health, happiness, money and freedom?”(Nick Ortner).

This afternoon, I watched an amazing new film ,”The Tapping Solution”, which explores Emotional Freedom Techniques. It’s a documentary with wonderful speakers such as; Dr Bruce Lipton, Jack Canfield, Joe Vitale, Cheryl Richardson, Nick Ortner and so many more.

The web site is www.The TappingSolution.com

I often use this tapping technique while my clients are in a hypnotic trance and they are seeing amazing changes in their lives.

Children really respond to Tapping. I love getting their feedback as they become so excited and really notice how they can achieve so much so quickly so easily and are doing it themselves.

Yes! Just start tapping now!

There is a free ebook so download it now!

Feel free to contact me if you need any help with this.

I urge you to take a look and see how this can help you change!

Ciao for now!

Jennifer